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Wellness and preventive care help you stay healthy by focusing on early detection and lifestyle choices that prevent illness. Belinda Kpeli, MSN, APRN, FNP-C, and the team at Haven Wellness Clinic in Matawan, New Jersey, perform regular checkups and screenings and promote healthy habits to help you keep concerns from becoming major health issues. If you’re ready to have more energy, fewer doctor visits, and a higher quality of life for years to come, book an appointment today at Haven Wellness Clinic by phone or online.
Wellness and Preventive Care Q&A
What is wellness and preventive care?
Wellness and preventive care focus on maintaining good health and preventing illness before it starts. It includes regular checkups, screenings, vaccinations, and lifestyle guidance to help you stay healthy.
Belinda and the team use preventive care to detect early signs of diseases like diabetes, high blood pressure, and cancer. By addressing potential health concerns early, you can avoid complications and improve your overall quality of life.
What can I expect during a wellness and preventive care appointment?
A wellness and preventive care appointment includes a thorough health evaluation. Belinda reviews your medical history, checks your vital signs, and discusses current concerns.
Blood work and other diagnostic tests can help assess cholesterol levels, blood sugar, and organ function. She may also recommend vaccinations, screenings for cancer or osteoporosis, and lifestyle modifications to promote long-term health.
Discussions often cover diet, exercise, stress management, and sleep habits to create a personalized wellness plan.
What measures can I take to enhance my wellness and preventive care?
To take a proactive role in your wellness and preventive care, the Haven Wellness Clinic team recommends:
- A balanced diet consisting of lean proteins, whole foods, and healthy fats
- Regular physical activity
- Stress management through relaxation techniques, mindfulness, or therapy
- Routine screenings, dental checkups, and vaccinations
- Limiting alcohol intake, avoiding smoking, and getting enough sleep
Schedule a consultation with Belinda to learn more about how you can stay on top of your health. She has the expertise and experience to provide excellent guidance.
What results will I experience from wellness and preventive care?
Wellness and preventive care lead to better overall health and a reduced risk of chronic diseases. You should experience increased energy, improved mood, and better mobility. In addition, early detection of health issues allows for more effective treatments and fewer complications.
A strong focus on preventive care can also lower healthcare costs by avoiding expensive treatments for advanced illnesses. Prioritizing your wellness can lead to an enjoyable, high quality of life and greater independence as you age.
To start your wellness and preventive care plan, call Haven Wellness Clinic today to book an appointment or use the convenient online scheduling tool.